Treadmill Running Basics The benefits of running indoors on a treadmill are huge. To name a few obvious ones you can hide from the weather, which might mean staying cool in the summer and warm in the winter. Treadmill running is a great way to avoid sunburn and dry skin, because the cold winter wind […]
Running Training is our staple category designed to cover all forms of running from sprinting, middle distance, trail, fell and long distance including half marathon and marathon plus other road and track racing events, not to mention indoor for those rainy day treadmill sessions.
Each article shows you new ways to approach your training to keep your running regime fresh and interesting.
A couple of popular articles from our blog include:
Improve Your Running Skills
Our aim is to help people improve their running knowledge and feel like they’re benefiting from reading our blog. Ultimately what counts is that you see awesome results in your running, which will ensure that How to Run Faster and Longer .Com is held in high regard from within the running community when it comes to teaching best practice and sound advice.
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