Intrinsic Motivation Vs Extrinsic Motivation for Runners Why do we do things? What is it that affects our choices and decisions? What is it that drives our daily lives and makes us the person we are? Well psychologists have proposed different viewpoints with regard to motivation. Essentially they have come up with two main solutions. […]
We all need a little bit of running motivation from time to time. Otherwise known as a kick up the backside!
No, seriously, the mind is a weird and wonderful thing and we need to treat it with the respect it deserves. If you aren’t thinking clearly and getting enough rest, then your running workouts will suffer.
We’ve got the lowdown on setting the right goals to suit your fitness level and mental approach. By utilising our motivational advice, you’ll see vast improvements in your mental approach. The rewards will be seen in your improved time and distance results.
The Mental Side of Running
Let’s work on our mental game together and hit some personal bests or personal records, depending on whether you’re from the UK or US.
Here are a couple of articles to get you started:
While we still have a long way to go to be the next Mr Motivator, we’re doing our little bit to help the running world out!