Treadmill Workout to Burn Fat So you want to lose a bit of weight? Join the club. Read on while I give you the ultimate treadmill workout to burn fat. It’s nothing to worry about and something that you should enjoy. Treadmill or running machines, they’re the same thing, so take your pick. The quick […]
Staying Motivated for Weight Loss We all know that the hardest part about working out and losing weight isn’t the actual physical side. No, it’s the mental aspect. Staying motivated for weight loss should be easy then, but unfortunately it doesn’t seem to work that way. Fear not, because we’re going to show you how […]
Half Marathon Training for Beginners So you want to challenge yourself by running a half marathon? That’s a good outlook to have and with a little bit of help from this website combined with your own hard work, there is absolutely no reason at all why you can’t soon have a runner’s medal on your […]
How Long do Running Shoes Last? Have you ever asked yourself such a question… how long do running shoes last? Probably not, but it’s definitely something that any decent runner needs to know. While we can always use our eyes as measuring devices – something I bet everyone reading this has done at some point […]
Running Weight Loss Plan Everybody loves a plan, right? Especially a weight loss plan, but not just any old plan. Nah, boss, we’re going to give you a running weight loss plan so you can start losing weight today. No waiting around to get skinny. When the clock starts ticking you start losing. That might […]
24-Hour Run (Ultramarathon) This one’s definitely not for beginners, but saying that, it should have its own space on your running to-do list. Even if you only do one in your lifetime – it’s something that you will be proud to tell your mates and grandchildren about. After all, running for 24 hours non stop […]
Is Running Good for You? The million dollar question on everybody’s lips? If anyone is going to invest a lot of time and effort into something that’s hard work, they are going to do it for a sound reason. Hence, the reason people ask: is running good for you? Which roughly translates into, is running […]
Places to Run Near Me The beauty about being a runner is that you can literally head straight out of your front door and start running. No messing about getting in the car, just lace up your shoes and away you go… I’m guessing that nearly everyone reading this blog has that ability? And we’ve […]
Learn How to Run – a Beginner’s Guide Dear Running Guru, my friends have all caught the running bug and keep asking me to join them. I’d love to get fit and lose weight in the process, but I’m worried that it’s time consuming. I work six days a week and have a family to […]
Parkrun Community Running Your local Parkrun event is a 5-kilometre race that anyone can participate in regardless of their ability; they’re free to enter and will usually take place in pleasant parkland and can sometimes pass a thousand entrants. At any Parkrun you will see people from all walks of life and all levels of […]