How to Lose Weight Running Learn how to lose weight running. It’s one of the most simple forms of exercise, but it’s far from simple in the benefits it gives us when we take it seriously. Some of the most obvious benefits are increased fitness and motivation, improved mental health combined with a general feeling […]
Intrinsic Motivation Vs Extrinsic Motivation for Runners Why do we do things? What is it that affects our choices and decisions? What is it that drives our daily lives and makes us the person we are? Well psychologists have proposed different viewpoints with regard to motivation. Essentially they have come up with two main solutions. […]
Half Marathon Pace Chart So you’re interested in doing a marathon, but being the sensible person that you are, you are going to do the half marathon first of all. Wise decision. It’s better to prepare properly and work your way up to the big one rather than jump off the cliff headfirst without a […]
21 Inspirational Running Quotes to Turbo Charge Your Motivation If your running is in need of a boost – then turbo charge you mindset with the following mind fuel that we’ve got lined up for you. There are some classics, some new ones and some outrageously funny ones. Take your pick. Mental toughness and inspiration […]
Running in the Heat – Sun Safety I’m stuck in the middle of a heat wave, which is pretty rare here in good old England. Musn’t grumble. Well maybe I must, because we’re world class moaners in the UK, especially if that involves the weather. What I’m getting at is that running in the heat […]
How to Breathe While Running – Nose or Mouth? It’s the million-dollar question: how to breathe while running – nose or mouth? We’ve all heard it whether we’re a runner or couch potato. How do I know this? Well it’s an educated guess, of course, but based on the fact that when I was in […]
30-Day Running Challenge for Beginners It’s widely acknowledged that a newbie runner is someone who is below the 30-minute threshold for running endurance. That’s the general rule of thumb, hence, it seems a great idea to conjure up some How to Run Faster and Longer magic. Turn the screw on the 30-minute barrier and replace […]
Couch to 5K Runner Smartphone Application You’ve definitely maybe heard of the supremely popular running app Couch to 5K Runner, but I very much doubt you’ve heard of the guy who thought up the idea way back in 1996. No? Thought not. Meet Josh Clark… He’s not the beautiful model that’s in our featured image. […]
10 Wickedly Simple Running Pace Calculators Yes, we’ve done the hard part for you and scoured the Internet high and low for the slickest running pace calculators. Hang with us – presuming you can handle the pace. On a more serious note, read on for our full list of adding up machines. There’s some good, […]
30 Ways How to Run Faster and Longer When you think of how to run faster and longer there are two people that probably spring to mind. It’s only natural that when you think of speed you get a vision of Usain Bolt and his massive frame blitzing the competition at the Olympic games. If you’re […]